Private Yoga & Soundbath
Treatments Menu
Read more about specific treatments
Click the menu below to see the treatments we offer.
Private yoga (1 person)
- 60 minute session $90
- 75 minute session (includes 20 minute iRest yoga nidra meditation) $100
Semi private yoga (2 people)
- 60 minute session $80 per person
- 75 minute session $90 per person includes 20 minute iRest yoga nidra meditation.
Soundbaths (60 minutes)
- Private 1 person $80 per person
- Semi private soundbath 60 minute session (2 people ) $70 per person
Private Yoga Class Description
Whether you’re new to yoga, or seeking a more personal experience to connect with your breath, your body, and your highest self, private yoga is the perfect way to reach your inner and outer goals– how you want to feel in mind, body, and soul.
(Private yoga is customized to your needs and goals, whether you’re seeking mindful movement and meditation for stress management, or for improved flexibility, balance or mobility, this is your space to breathe, feel & just be.)
Styles of Yoga Offered
- Therapeutic yoga
- Chair yoga
- Hatha yoga
- Vinyasa flow
- Restorative yoga
Benefits of iRest Yoga Nidra Meditation Soundbath
- Regulate the nervous system and reduce stress
- Release physical and mental tension
- Cultivate emotional clarity and inner calm
- Support deep, restorative sleep
- Pain relief (iRest yoga Nidra is designated a tier 1 pain management method by the DOD)
Whether you’re seeking rest, healing, or a space to practice an intentional pause from the rhythms of routines of daily life, this journey offers a space to be held in rest & resonance to reconnect with yourself and to reclaim ease of being.
More About iRest Yoga Nidra
iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly, iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.
iRest was developed by Dr. Richard Miller, a spiritual teacher, author, yogic scholar, researcher and clinical psychologist, who combined traditional yogic practice with Western psychology and neuroscience. It is practiced and taught by thousands of people worldwide in a wide range of settings, including health centers, schools, community centers, yoga studios, correctional facilities and within military and veteran communities.
iRest has historically been endorsed by the U.S. Army Surgeon General and recognized by the Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury as a form of complementary and alternative medicine, thus warranting continuing research on its efficacy in the treatment of post- traumatic stress. iRest has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD).” source: iRest.org
